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no caminho
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140.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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823 kcal
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Fat: 33.67g | Prot: 48.73g | Carb: 86.77g.
Lunch: Mindy Paçoquinha, Espinafre Cozido (de Espinafre Fresco), Pernil Cozido, Caldo de Abóbora, Suco de Acerola. Dinner: Ovo Cozido, Lentilhas Cozidas, Caldo de Abóbora, Pernil Cozido. Snacks/Other: Cravo, Pão com Manteiga. more...
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losing 1.0 lb a week
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