Weigh In record (no journal entry) for 31 January 2024
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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2046 kcal
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Fat: 104.51g | Prot: 108.47g | Carb: 173.36g.
Breakfast: Corny Barrita Proteica, Frutos Secos, Hacendado Bebida de Soja Zero, Kiwi, Coco, Hacendado Chocolate Negro 72%, Mandarina, Brüggen Copos de Avena. Lunch: Hacendado Macarrones Trigo Sarraceno, Mercadona Secreto de Cerdo, Verduras Salteadas, Sargona Salsa de Tomate Estilo Casero, Frutos Secos. Dinner: Frutos Secos, Carbonell Aceite de Oliva, Mandarina, Carne de Pavo. Snacks/Other: Brüggen Copos de Avena, Ciruela Claudia, MyProtein Hard Gainer Extreme, Frutos Secos, Hacendado Yogur Griego Natural. more...
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gaining 0.4 lb a week
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