Weigh In record (no journal entry) for 31 January 2024
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148.8 lb
Lost so far: 1.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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2971 kcal
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Fat: 99.09g | Prot: 86.93g | Carb: 437.08g.
Breakfast: Vigor Iogurte Grego Tradicional. Lunch: Tauste Bife Acebolado, Bem Brasil Batata Frita Congelada , Beterraba Cozida, Mineirinho Refrigerante, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nutella Nutella, Mega Matte Mega Açaí, Cereja Fresca. Snacks/Other: Habib's Charuto de Repolho, Coca-Cola Coca-Cola, McDonald's Casquinha Mista. more...
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gaining 0.6 lb a week
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