Weigh In record (no journal entry) for 29 January 2024
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259.9 lb
Lost so far: 11.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1500 kcal
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Fat: 32.24g | Prot: 86.96g | Carb: 215.84g.
Breakfast: Banana, Macaxeira Cozida. Lunch: Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Aveia em Flocos, Parmalat Leite Integral, Mel. Snacks/Other: Pão Francês, Margarina (Regular, 80% Gordura com Sal), Café com Leite e Açúcar. more...
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steady weight
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Mirian Albuquerque's weight history
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