Weigh In record (no journal entry) for 31 January 2024
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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4042 kcal
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Fat: 133.77g | Prot: 162.68g | Carb: 536.64g.
Breakfast: Kaufland Granatapfelkerne, Heidelbeeren, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Vollmilch, Banane, Kaffee (Instant-Pulver). Lunch: REWE Tortelloni Spinat-Ricotta. Dinner: Abraham Serrano Schinken, REWE Feine Welt Jamón Serrano Reserva, REWE Delikatess Lachsschinken, Ja! Zaziki, Ja! Lachsforelle. Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Vollmilch, Babydream Apfel, Aprikose & Mango , DM Mivolis Magnesium-Citrat, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate, Isostar Hydrate & Perform, PowerBar Powergel Lemon-Lime. more...
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3634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 2 hours and 16 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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