Weigh In record (no journal entry) for 31 January 2024
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273.8 lb
Lost so far: 31.7 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1266 kcal
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Fat: 69.12g | Prot: 97.60g | Carb: 60.89g.
Lunch: Aldi Datteltomaten, Aldi Rote Paprika, Zwiebeln, Thunfisch in Wasser (Konserviert), Ei, Salakis Feta. Dinner: Born Tomatenketchup , Orangen, Snack Time Baguette Schinken Käse . more...
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steady weight
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