Weigh In record (no journal entry) for 31 January 2024
|
202.8 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
672 kcal
|
Fat: 35.72g | Prot: 40.86g | Carb: 44.40g.
Breakfast: Великолукский Мясокомбинат Карбонад Славянский, Полезные Продукты Хумус Классический, Ого Хлебцы с Чесноком, Fix Price Тортилья, Сыр-Бор Сыр Российский. Snacks/Other: Bombbar Protein Pancake Double Chocolate, Говяжьи Фрикадельки, Гречка Отварная. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Джулия42's weight history
|