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Naik dong 😳 3 hri an ga diet, mari kita mulai lgi, 💪🏻
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130.3 lb
Lost so far: 16.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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634 kcal
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Fat: 18.06g | Prot: 69.72g | Carb: 54.84g.
Breakfast: Bihun Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Tahu, Adabi Tom Yam. more...
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gaining 1.2 lb a week
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