Weigh In record (no journal entry) for 30 January 2024
|
174.2 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2024:
|
731 kcal
|
Fat: 38.54g | Prot: 57.23g | Carb: 41.39g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Avokado, Haşlanmış Yumurta, Süzme Peynir, Wasa Delikatess, Salatalık (Soyulmuş), Polonez Fit Yaşam Hindi Füme Eti. Dinner: Pişmiş Brüksel Lahanası, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata. Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g), Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
|
|
2040 kcal
|
Activities & Exercise:
RPM - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervepinary's weight history
|