Weigh In record (no journal entry) for 30 January 2024
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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822 kcal
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Fat: 24.23g | Prot: 27.43g | Carb: 129.03g.
Breakfast: Tortitas, Azúcar, Rosamonte Mate Cocido. Lunch: Alitas de Pollo (sin Comer la Piel), Pizza de Queso de Masa Delgada. Snacks/Other: Durazno, Banana. more...
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steady weight
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gustavogsimone's weight history
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