Weigh In record (no journal entry) for 30 January 2024
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154.1 lb
Lost so far: 14.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1303 kcal
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Fat: 45.53g | Prot: 107.47g | Carb: 126.87g.
Lunch: 팽이버섯, 배추, 숙주나물, 청경채, 마늘, 간장, 참기름, 단호박, 우둔살, 닭가슴살, 아몬드, 토마토, 땅콩 버터, 냉동 블루베리, 커클랜드 그릭요거트(코스트코). Dinner: 김, 서울우유 서울우유, 바나나, 토마토, 당근볶음, 달걀, 보리밥, 롯데 제로 초콜릿칩 쿠키. more...
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losing 2.3 lb a week
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