Weigh In record (no journal entry) for 30 January 2024
|
152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2024:
|
683 kcal
|
Fat: 18.75g | Prot: 36.89g | Carb: 83.96g.
Breakfast: Ja! Käseaufschnitt Leicht , Pema Roggen Vollkornbrot , Meßmer Brennesseltee, Ingwertee, Kaffee, Nescafe Cappuccino Cremig Zart, Ja! Käseaufschnitt Leicht , Ja! Vollkorntoast, Hengstenberg Mildessa Sauerkraut Spreewälder Art . Lunch: Mandarine, Hengstenberg Mildessa Sauerkraut Spreewälder Art, Meßmer Brennesseltee, Ingwertee. Dinner: Leitungswasser. more...
|
|
1944 kcal
|
Activities & Exercise:
Cooking - 1 hour, Massage - 40 minutes, Resting - 14 hours and 55 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 5 hours, Desk Work - 2 hours, Washing Dishes - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|