Weigh In record (no journal entry) for 30 November 2023
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286.6 lb
Lost so far: 19.0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1147 kcal
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Fat: 48.44g | Prot: 42.89g | Carb: 128.16g.
Breakfast: Aldi Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Leerdammer Delacrème , Saint Albray Französischer Weichkäse, Aldi Dinkelschnitte. Dinner: Yogurette Yogurette, Born Tomatenketchup , Dr. Oetker Intermezzo Thunfisch mit Zwiebeln . Snacks/Other: Wintertraum Lebkuchen Herzen. more...
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gaining 6.2 lb a week
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