Weigh In record (no journal entry) for 30 January 2024
|
210.1 lb
Lost so far: 9.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2024:
|
1163 kcal
|
Fat: 48.37g | Prot: 56.07g | Carb: 121.22g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Gut & Günstig Wald Honig, Gut & Günstig 1,5% Fettarmer Joghurt Mild, REWE Banane, Apfel. Lunch: Gut & Günstig Kräuterfrischkäse, REWE Bio Maiswaffeln. Dinner: Spiegelei ohne Fett, Hofburger Gouda Gerieben, Gut & Günstig Potato Wedges. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brigitte. G's weight history
|