Weigh In record (no journal entry) for 30 January 2024
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273.8 lb
Lost so far: 31.7 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2030 kcal
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Fat: 105.40g | Prot: 51.53g | Carb: 155.10g.
Lunch: Orangen, Leerdammer Delacrème , Aldi Dinkelschnitte, Sylter Salatdressing, Petersilie, Aldi Datteltomaten, Gurke (Geschält), Aldi Rote Paprika, Bonduelle Mexicomix . Dinner: Extra Natives Olivenöl, Kerrygold Butter, Zwiebeln, Kartoffelbrei, Wolf Thüringer Rostbratwurst. Snacks/Other: Rotkäppchen Silvaner Lieblich, Merci Praline Creme . more...
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losing 6.2 lb a week
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