Weigh In record (no journal entry) for 30 January 2024
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135.8 lb
Lost so far: 38.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1851 kcal
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Fat: 69.29g | Prot: 83.01g | Carb: 267.51g.
Breakfast: Costco 芝麻貝果, 全聯 牧真鮮乳. Lunch: 義美 滷油豆腐, 炒高麗菜, 林聰明 火雞肉飯, 滷蛋. Dinner: 石二鍋 米血, 豬皮, 豬腱肉, 麻醬麵. more...
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losing 4.6 lb a week
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白髮少年's weight history
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