Weigh In record (no journal entry) for 29 January 2024
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164.5 lb
Lost so far: 7.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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416 kcal
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Fat: 8.87g | Prot: 31.75g | Carb: 64.23g.
Breakfast: Coffee, Almond Milk. Lunch: Cranberry Juice Unsweetened, Kirkland Signature Fully-Cooked Bacon, Flourish Protein Pancake & Waffle Mix. more...
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losing 2.6 lb a week
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Donnananaa's weight history
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