Weigh In record (no journal entry) for 30 January 2024
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165.8 lb
Lost so far: 4.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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975 kcal
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Fat: 37.39g | Prot: 59.60g | Carb: 112.69g.
Breakfast: Telur, Aoka Roti Panggang Rasa Susu Vanila. Lunch: Tomat, Daun Singkong, Tempe, Tahu, Cabai Merah atau Rawit, Ikan Tongkol, Nasi Jagung. Dinner: Sambal Goreng, Terung, Ikan Tongkol, Paha Ayam, Nasi Jagung. Snacks/Other: Tahu Goreng, Jambu Kristal. more...
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steady weight
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