Weigh In record (no journal entry) for 30 January 2024
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175.3 lb
Lost so far: 30.9 lb.
Still to go: 175.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1406 kcal
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Fat: 11.04g | Prot: 153.58g | Carb: 171.91g.
Breakfast: 양배추, 닭가슴살, 방울 토마토, 군고구마. Lunch: 양배추, 닭가슴살, 방울 토마토, 군고구마. Dinner: 양배추, 닭가슴살, 방울 토마토, 군고구마. Snacks/Other: 닭가슴살, 방울 토마토, 군고구마, 상추. more...
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losing 6.2 lb a week
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