Weigh In record (no journal entry) for 30 January 2024
|
357.8 lb
Lost so far: 41.7 lb.
Still to go: 203.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
1186 kcal
|
Fat: 40.92g | Prot: 56.98g | Carb: 154.90g.
Breakfast: Full Cream Milk, Vanilla Latte, Hillview Light Cheese Slices, Arnott's Cruskits 98% Fat Free, Tomatoes. Lunch: Woolworths Rustic Sourdough Vienna Country Rye, Cauliflower Soup. Dinner: Red Onions, Lettuce, Woolworths Chicken & Vegetable Pie. Snacks/Other: Yoplait Forme Raspberry, Bananas, Nectarines , Sanitarium Natural Peanut Butter Crunchy, Celery, Onion & Tomato Savoury Sauce, Vita-Weat Crackers Multigrain. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
untitled_chick's weight history
|