Weigh In record (no journal entry) for 29 January 2024
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144.4 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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866 kcal
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Fat: 22.69g | Prot: 21.93g | Carb: 149.26g.
Breakfast: Ilolay Dulce de Leche, Granix Galletas de Salvado, Durazno, Mate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Buñuelos de Acelga. Snacks/Other: Nueces, Waffle Sencillo, Mate, Chocoarroz Dulce de Leche (22g), Yogurísimo Yogurt Bebible. more...
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losing 3.1 lb a week
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