Weigh In record (no journal entry) for 29 January 2024
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162.8 lb
Lost so far: 34.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2880 kcal
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Fat: 68.50g | Prot: 49.00g | Carb: 499.00g.
Lunch: Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Rice Bowl Chicken Rice. Snacks/Other: Nabisco Nilla Wafers Mini, Great Value Butterscotch Hard Candy, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 2.1 lb a week
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