Weigh In record (no journal entry) for 29 January 2024
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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920 kcal
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Fat: 22.10g | Prot: 29.07g | Carb: 154.90g.
Breakfast: Chá Verde, Café (Infusão). Lunch: Purê de Batatas (Leite Integral e com Margarina), Caldo de Feijão, Pão Francês, Camil Arroz Integral Cozido, Alface Americana, Camil Feijão Carioca Cozido, Abobrinha Refogada, Beterraba Cozida. more...
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gaining 4.6 lb a week
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