Weigh In record (no journal entry) for 29 January 2024
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181.0 lb
Lost so far: 7.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1844 kcal
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Fat: 90.50g | Prot: 149.98g | Carb: 105.57g.
Breakfast: Whole Wheat Bread, Karoun Labne Kefir Cheese, Egg, Egg White , Turkey Breast Meat , Lindt Excellence 70% Cocoa Dark Chocolate . Lunch: Pecan Nuts , Bulgur (Cooked) , Medjool Dates , Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Olive Oil . Dinner: Blue Cheese , Salmon, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 3.1 lb a week
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najlaa makhlouf's weight history
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