Weigh In record (no journal entry) for 29 January 2024
|
167.3 lb
Lost so far: 99.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2024:
|
1623 kcal
|
Fat: 42.26g | Prot: 73.59g | Carb: 228.90g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Reis (Gekocht), River Cola 0% Zucker, Aldi Curry Huhn. Dinner: Bauer Premium, Lidl Balance Brot, Dulano Geflügel-Bierschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Karotten, Lätta Halbfettmargarine, Aldi Kochschinken, Rote Paprika. Snacks/Other: Alpro Rote Früchte mit Datteln ohne Zuckerzusatz. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzy73's weight history
|