Weigh In record (no journal entry) for 16 January 2024
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367.1 lb
Lost so far: 32.4 lb.
Still to go: 212.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1171 kcal
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Fat: 36.62g | Prot: 59.77g | Carb: 163.77g.
Breakfast: Hillview Light Cheese Slices, Arnott's Cruskits 98% Fat Free, Tomatoes, Full Cream Milk, Vanilla Latte. Lunch: Baby Spinach, cashews, red onion, swiss cheese, pear, dried cranberries. Dinner: Lettuce, Spring Onions, Birds Eye Oven Bake Original Crumb Fish Fillets. Snacks/Other: Nectarines, Yoplait Forme Strawberry, Real Foods Corn Thins Original, Kraft Vegemite. more...
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losing 5.1 lb a week
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