mervepinary's Journal, 29 January 2024

174.6 lb Lost so far: 8.4 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 52.73g | Prot: 88.35g | Carb: 44.47g.   Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Süzme Peynir, Avokado, Wasa Delikatess. Dinner: Tavuk Göğsü, Pişmiş Brüksel Lahanası, Tam Yağlı Sade Yoğurt, Wasa Delikatess. Snacks/Other: Buono Bitter Çikolata (%60 Kakao). more...

1969 kcal

Activities & Exercise: RPM - 40 minutes, Apple Health - 23 hours and 20 minutes. more...