Weigh In record (no journal entry) for 29 January 2024
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111.3 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1923 kcal
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Fat: 63.51g | Prot: 188.82g | Carb: 132.10g.
Breakfast: Havermout met kwark, Lidl Nederlandse Scharreleieren, Magere Melkkefir, AH Basic Rozijnen, Havermout met vegan melk. Lunch: Dirk Batard Volkoren, Jumbo Fijn Volkorenbrood, Imperial Kipcervelaat, Jumbo Broodgeluk Bus Korn Volkoren, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Maïs, Poelier de Jong Gegaarde Kipfiletblokjes, Hello Fresh Pulled Chicken, Nixe Tonijn in Water, Klasse Kip Eendenpaté, Beemster Belegen (Markt). Dinner: Lidl Rundertartaar, Klasse Kip Tofu, Magere Melkkefir, AH Witte Champignons, Jumbo Broccoli. Snacks/Other: AH Dunne Maiswafels Sour Cream & Onion, Melkan Magere Franse Kwark, Belbake Cacao, AH Kaneel, Bolletje Groentecrackers Spinazie, Lidl Kipfilet a La Minute Pesto, AH Komkommer, AH Winterpeen. more...
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gaining 0.4 lb a week
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