Weigh In record (no journal entry) for 29 January 2024
|
165.8 lb
Lost so far: 4.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
1003 kcal
|
Fat: 23.81g | Prot: 79.81g | Carb: 124.42g.
Breakfast: Buah Anggur, Buah Pir, Jambu Kristal. Lunch: Kacang Merah , Tumis Labu Siam, Kikil, Paha Ayam, Nasi Putih. Dinner: Cabai Merah Besar, Tomat, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Ikan Tongkol, Nasi Putih. Snacks/Other: Rengginang. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BitaQalbi's weight history
|