Weigh In record (no journal entry) for 28 January 2024
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220.2 lb
Lost so far: 35.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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3462 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 5 hours, Resting - 16 hours and 30 minutes, Treadmill - 30 minutes. more...
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losing 2.1 lb a week
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Projeto 02 digitos's weight history
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