Weigh In record (no journal entry) for 29 January 2024
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176.1 lb
Lost so far: 30.0 lb.
Still to go: 176.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1309 kcal
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Fat: 10.48g | Prot: 148.54g | Carb: 148.19g.
Breakfast: 군고구마, 닭가슴살, 치커리. Lunch: 군고구마, 닭가슴살, 오이. Dinner: 군고구마, 오이, 닭가슴살. Snacks/Other: 군고구마, 상추, 닭가슴살. more...
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losing 7.7 lb a week
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