Mickey Evans's Journal, 13 May 2015

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144.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2015:
664 kcal Fat: 37.00g | Prot: 22.00g | Carb: 62.55g.   Breakfast: Granulated Sugar, Coffee. Lunch: Honey Mustard Dipping Sauce, Barbecue Dipping Sauce, Salted French Fries (Value), Chicken Nuggets (10). Snacks/Other: Water (Bottled). more...
2266 kcal Activities & Exercise: Calories ~~~~Not Complete~~~~. had my homemade burgers, curly fries, and recess pie - 1 minute, Shopping - 4 minutes, Standing - 4 minutes, Walking (moderate) - 3/mph - 22 minutes, Walking (slow) - 2/mph - 32 minutes, Sleeping - 11 hours and 28 minutes, Resting - 54 minutes, Desk Work - 3 hours and 17 minutes, Housework - 3 hours and 14 minutes, Sitting - 2 hours and 15 minutes, Driving - 1 hour and 49 minutes. more...
gaining 0.5 lb a week

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