Weigh In record (no journal entry) for 27 January 2024
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155.4 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1284 kcal
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Fat: 55.31g | Prot: 110.89g | Carb: 89.83g.
Lunch: 들기름, 청정원 굴소스, 간장, 땅콩 버터, 소고기등심, 청경채, 배추, 숙주나물, 팽이버섯, 닭가슴살, 냉동 블루베리, 아몬드, 커클랜드 그릭요거트(코스트코). Dinner: 소갈비살, 웰스토리 쌀밥, 해파리냉채, 문어숙회, YouUs 보쌈수육, 장충동왕족발 찰순대, 부추전, 도토리묵무침, 두부, 잡채, 불고기, 야채샐러드 (드레싱없이), 멸치볶음. more...
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losing 3.1 lb a week
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