Weigh In record (no journal entry) for 22 November 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2409 kcal
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Fat: 35.27g | Prot: 28.01g | Carb: 180.10g.
Breakfast: Кофе, Простоквашино Молоко Отборное 3,8%, Рафинад, Петелинка Куриное Бедро, Mark Sevouni Конфеты Urban Chocolatier. Dinner: Spaten Пиво Светлое, Просекко, Яичный Омлет. more...
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