Weigh In record (no journal entry) for 28 January 2024
|
182.8 lb
Lost so far: 16.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2024:
|
1175 kcal
|
Fat: 61.12g | Prot: 66.37g | Carb: 48.58g.
Breakfast: Filterkaffee. Lunch: Veganz Matcha Grünteepulver. Dinner: Landgut Hähnchenschenkel, Eismann Buntes Ofengemüse mit Kartoffelspalten, Aldi Spare Ribs Barbecue, Light Live Rotwein Alkoholfrei, Dornfelder, Ja! Natürliches Mineralwasser Still. Snacks/Other: Crusti Croc Mini Brotchips Pizza. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dirndl24's weight history
|