Weigh In record (no journal entry) for 28 January 2024
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122.4 lb
Lost so far: 8.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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592 kcal
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Fat: 19.69g | Prot: 25.52g | Carb: 75.36g.
Breakfast: Elovena Gluteeniton Annospikapuuro Vadelma. Lunch: So Fine Tofu Maustamaton, Perunamuusi (Kevytmaidosta). Dinner: Arla Mangorahka. more...
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losing 2.6 lb a week
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keijukainemm's weight history
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