Weigh In record (no journal entry) for 28 January 2024
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272.9 lb
Lost so far: 32.6 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2170 kcal
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Fat: 57.12g | Prot: 72.77g | Carb: 139.25g.
Breakfast: Orangen, Gekochtes Ei. Lunch: Möhren, Sonnenblumenöl, HAK Rotkohl mit Apfelstücken, Kerrygold Butter, Sammy's Super Sandwich , Metzgerfrisch Kasslerbraten Gegart, Thüringer Klöße. Snacks/Other: Kinder Country, Rotkäppchen Silvaner Lieblich, Lindt Lindor Weiß. more...
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gaining 4.6 lb a week
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