Weigh In record (no journal entry) for 27 January 2024
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165.3 lb
Lost so far: 47.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1995 kcal
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Fat: 128.16g | Prot: 121.61g | Carb: 84.60g.
Dinner: Bekker Пирожное Шу с Вишневой Начинкой, Помидоры, Огурец (с Кожурой), Окское Яйцо, Петелинка Куриная Грудка без Кожи, Heinz Чесночный Соус. more...
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losing 0.1 lb a week
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