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Ich wünsche Euch einen schönen Abend und startet gut in den Sonntag 😊
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206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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516 kcal
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Fat: 17.03g | Prot: 78.53g | Carb: 10.27g.
Breakfast: Quäse Protein. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Green Grocer's Waldbeeren, Gemischter Salat, Matjesfilet. more...
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steady weight
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hrldfischer's weight history
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