Weigh In record (no journal entry) for 27 January 2024
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209.4 lb
Lost so far: 40.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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909 kcal
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Fat: 25.60g | Prot: 73.13g | Carb: 105.63g.
Breakfast: Heinz Maple Style Baked Beans, Tomatoes, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Great Value Bacon Style Turkey, Coffee with Cream. Dinner: Ground Beef (90% Lean / 10% Fat), VH Bean Sprouts, Butternut Winter Squash, Golden Dragon Thick Teriyaki Sauce, Cooked Broccoli (from Fresh), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Rutabaga (Fat Not Added in Cooking). Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie Bar - Mango. more...
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losing 2.1 lb a week
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