Weigh In record (no journal entry) for 27 January 2024
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212.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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584 kcal
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Fat: 12.36g | Prot: 47.20g | Carb: 75.15g.
Breakfast: Pain, Nutella Hazelnut Spread, Café Régulier. Snacks/Other: Egg Whites, Fruits des Bois Congelés, Whey Protein, Brocoli, Banane, Lait avec 2% de Matières Grasses. more...
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steady weight
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chipakazol's weight history
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