Weigh In record (no journal entry) for 27 January 2024
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257.9 lb
Lost so far: 55.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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502 kcal
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Fat: 13.56g | Prot: 57.91g | Carb: 32.20g.
Dinner: Tirol Queijo Mussarela (18g), Hellmann's Maionese Light 45% Menos Calorias, Madero Pão, Patinho. more...
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losing 15.4 lb a week
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