Weigh In record (no journal entry) for 27 January 2024
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2322 kcal
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Fat: 98.66g | Prot: 99.93g | Carb: 258.91g.
Breakfast: Herbata bez Cukru, Pomidory, Biedronka Chleb Żytni bez Dodatku Drożdży, Włoszczowa Serek Wiejski. Lunch: Tosty z Białego Chleba, Zupa Krem z Dyni. Dinner: Oliwa z Oliwek, Masło, Family Fish Krewetki Mrożone, Gustobello Makaron Spaghetti z Sepią. Snacks/Other: Bakalland Mieszanka Orzechów, Lazur Ser Pleśniowy Błękitny, Ser Gouda, Biedronka Chleb Fitness. more...
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losing 2.9 lb a week
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 Comments
❄️🏃🌨️? 🤩💪👍 ważne by tylko zdrowie było 🍀🌞
27 Jan 24 by member: AgataTeraz
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