Weigh In record (no journal entry) for 27 January 2024
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272.3 lb
Lost so far: 33.3 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2379 kcal
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Fat: 40.14g | Prot: 93.93g | Carb: 74.81g.
Breakfast: Leerdammer Delacrème , Gekochtes Ei. Lunch: Hähnchenbrust Fleisch (Fritiert), TiP Chop Suey Pute mit Reis. Snacks/Other: Kinder Country, Rotkäppchen Silvaner Lieblich. more...
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losing 10.8 lb a week
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