Weigh In record (no journal entry) for 27 January 2024
|
134.0 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
1519 kcal
|
Fat: 59.64g | Prot: 66.09g | Carb: 189.98g.
Breakfast: Kaffee mit Milch. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Gut Ponholz Hüftsteak, Jacobs Typ Caramel 3 in 1, Jacobs Typ Caramel 3 in 1, Corny Free Haselnuss. Dinner: Cinemaxx Popcorn Süß, Bounty Bounty. Snacks/Other: Teekanne Strawberry Cheesecake. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|