Weigh In record (no journal entry) for 27 January 2024
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1276 kcal
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Fat: 59.57g | Prot: 63.28g | Carb: 83.76g.
Breakfast: Добрянка Конфеты, Жареное Яйцо, Куриное Филе, Стародворье Сосиски "Сочинки". Lunch: Беляш, Патриот Торт Любимчик Пашка, Наша Маша Молоко для Детей 3,2%. more...
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losing 7.7 lb a week
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