Weigh In record (no journal entry) for 27 January 2024
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184.7 lb
Lost so far: 14.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1150 kcal
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Fat: 12.18g | Prot: 65.62g | Carb: 75.85g.
Breakfast: Ingwer, Zitrone, Meßmer Grüner Tee, Filterkaffee. Lunch: Wasser. Dinner: Ja! Erbsen und Möhren , Bauernglück Rinder-Hüftsteak, Kartoffelbrei, Dornfelder. more...
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gaining 9.3 lb a week
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