Weigh In record (no journal entry) for 27 January 2024
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136.2 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1785 kcal
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Fat: 67.25g | Prot: 69.20g | Carb: 226.33g.
Breakfast: 全聯 牧真鮮乳, 大肉包. Lunch: 沙茶羊肉燴飯, 虱目魚丸. Dinner: 魚湯, 炒花菜, 煎雞蛋, 白飯, 虱目魚丸. more...
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losing 3.1 lb a week
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白髮少年's weight history
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