Kay621's Journal, 26 January 2024

147.4 lb Lost so far: 25.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 150.96g | Prot: 61.18g | Carb: 119.64g.   Lunch: Chick-fil-A Zesty Buffalo Sauce, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets. Snacks/Other: Kraft French Onion Dip, Potato Chips, Great Value Mixed Nuts. more...

2197 kcal

Activities & Exercise: Pedalling - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...