Weigh In record (no journal entry) for 26 January 2024
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155.0 lb
Lost so far: 4.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1237 kcal
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Fat: 45.89g | Prot: 54.26g | Carb: 152.32g.
Breakfast: Haşlanmış Yumurta, Migros Süzme Peynir, Yeşil Biber, Pide Ekmeği. Lunch: Nimet Çörekotlu Yaprak Galeta, Un Kurabiyesi, Lor Peynirli Börek. Dinner: Pirinç Pilavı, Etli Kuru Fasulye, Beyaz Ekmek. Snacks/Other: Mandalina. more...
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losing 1.8 lb a week
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